Thank you for attending a JAM Session. It was such a joy to curate a safe space for you to pour into yourself and be surrounded by community. I hope that you enjoyed yourself and gained practical tools to take care of your mental health using my JAM method (journaling, affirmations & mindfulness).Â
Please provide your feedback using this survey to help me continue to improve in hosting events for the community.
Which date did the Jam Session you attended occur?*
Do you consent to us sharing your feedback on Therapy is my JAM's website and Instagram and including your name?*
Which components of the workshop did you find most beneficial? (Select all that apply)*
Do you feel you received practical tools that you can use to take care of your mental health moving forward?*
Would you attend another JAM Session?*
Would you recommend a JAM Session to someone you know?*
Would you like to stay in touch by subscribing to my newsletter to receive upcoming events and the Monthly Jam (journal prompts, affirmations & mindfulness challenges)?