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Summer J.A.M. Session #3: Heart Chakra
Summer J.A.M. Session #3: Heart Chakra

Sat, Aug 24

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Brooklyn Wellness Club

Summer J.A.M. Session #3: Heart Chakra

A 2-hour workshop of Journaling, Affirmations and Mindfulness (meditation + movement). Includes a free journal, affirmation jar, and candle to maintain your practice.

Time & Location

1 more dates

Aug 24, 2024, 11:30 AM – 1:30 PM

Brooklyn Wellness Club, 704 Dekalb Ave, Brooklyn, NY 11216, USA

About the event

Journaling - 11:30 - 12:00 p.m.

The workshop will begin with a journal session, where I will provide a few prompts for you to reflect and build community with the other attendees. A blank journal will be provided as part of your ticket purchase.

Affirmations - 12:00 - 12:30 p.m.

During this time, attendees will create affirmations for encouragement and manifestation. Post-its, pens, and an empty jar will be provided as a keep sake.

Mindfulness - 12:30 - 1:30 p.m.

Meditation + Movement (beginner’s yoga flow)

During this last section of the workshop, participants will take part in a guided meditation to help relax and be present. Then will ease into a 50 minute beginner's yoga flow.

Tickets

  • General Admission

    Includes access to a 2 hour workshop, free journal, affirmation jar, candle, and light drinks and refreshments.

    $60.00
    +$1.50 service fee

Total

$0.00

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