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Summer J.A.M. Session #1
Summer J.A.M. Session #1

Sat, Jun 22


Brooklyn Wellness Club

Summer J.A.M. Session #1

Join me for a relaxing two hour self-care workshop filled with journaling, affirmations, meditation and a beginner’s yoga flow. Your ticket includes a blank journal, affirmation jar, mindful candle, and light refreshments.

Time & Location

2 more dates

Jun 22, 2024, 11:30 AM – 1:30 PM

Brooklyn Wellness Club, 704 Dekalb Ave, Brooklyn, NY 11216, USA

About the event

Journaling - 11:30 - 12:00 p.m.

The workshop will begin with a journal session, where I will provide a few prompts for you to reflect and build community with the other attendees. A blank journal will be provided as part of your ticket purchase.

Affirmations - 12:00 - 12:30 p.m.

During this time, attendees will create affirmations for encouragement and manifestation. Post-its, pens, and an empty jar will be provided as a keep sake.

Mindfulness - 12:30 - 1:30 p.m.

Meditation + Movement (beginner’s yoga flow)

During this last section of the workshop, participants will take part in a guided meditation to help relax and be present. Then will ease into a 50 minute beginner's yoga flow.


  • General Admission

    Includes access to a 2 hour workshop, free journal, affirmation jar, candle, and light drinks and refreshments.

    +$1.50 service fee



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