Sat, Jun 22
|Brooklyn Wellness Club
Summer J.A.M. Session #1
Join me in Brooklyn for a relaxing two hour self-care workshop filled with journaling, affirmations, meditation and a beginner’s yoga flow that focus on the root chakra - security, stability, & safety. Your ticket includes a blank journal, affirmation jar, mindful candle, and light refreshments.
Time & Location
Jun 22, 2024, 11:30 AM – 1:30 PM
Brooklyn Wellness Club, 704 Dekalb Ave, Brooklyn, NY 11216, USA
About the event
Journaling - 11:30 - 12:00 p.m.
The workshop will begin with a journal session, where I will provide a few prompts for you to reflect and build community with the other attendees. A blank journal will be provided as part of your ticket purchase.
Affirmations - 12:00 - 12:30 p.m.
During this time, attendees will create affirmations for encouragement and manifestation. Post-its, pens, and an empty jar will be provided as a keep sake.
Mindfulness - 12:30 - 1:30 p.m.
Meditation + Movement (beginner’s yoga flow)
During this last section of the workshop, participants will take part in a guided meditation to help relax and be present. Then will ease into a 50 minute beginner's yoga flow.