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JAM Session: Therapy is my JAM's 3rd Birthday
JAM Session: Therapy is my JAM's 3rd Birthday

Sun, Jul 07

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Synergy & Serenity

JAM Session: Therapy is my JAM's 3rd Birthday

Join me on July 7th in Washington D.C. to celebrate my business turning three in a relaxing two hour self-care workshop filled with journaling, affirmations, meditation and a beginner’s yoga flow. Your ticket includes a blank journal, affirmation jar, mindful candle, and light refreshments.

Time & Location

Jul 07, 2024, 1:00 PM – 3:00 PM

Synergy & Serenity, 1803 Connecticut Ave NW 2nd floor, Washington, DC 20009, USA

About the event

Journaling - 1:00 - 1:30 p.m.

The workshop will begin with a journal session, where I will provide a few prompts for you to reflect and build community with the other attendees. A blank journal will be provided as part of your ticket purchase.

Affirmations - 1:30 - 2:00 p.m.

During this time, attendees will create affirmations for encouragement and manifestation. Post-its, pens, and an empty jar will be provided as a keep sake.

Mindfulness - 2:00 - 3:00 p.m.

Meditation + Movement (beginner’s yoga flow)

During this last section of the workshop, participants will take part in a guided meditation to help relax and be present. Then will ease into a 50 minute beginner's yoga flow.

Tickets

  • General Admission

    Your ticket includes access to a 2 hour self care workshop. As well as a blank journal, affirmation jar, mindful candle, and light refreshments.

    $60.00
    +$1.50 service fee

Total

$0.00

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