top of page
JAM Session for Mental Health Month
JAM Session for Mental Health Month

Sun, May 19


Synergy & Serenity

JAM Session for Mental Health Month

Join me for a relaxing two hour self-care workshop filled with journaling, affirmations, meditation and a beginner’s yoga flow. Your ticket includes a blank journal, affirmation jar, mindful candle, and light refreshments.

Registration is closed
See other events

Time & Location

May 19, 2024, 1:00 PM – 3:00 PM

Synergy & Serenity, 1803 Connecticut Ave NW 2nd floor, Washington, DC 20009, USA

About the event

Journaling: 1:00 - 1:30 p.m.

The workshop will begin with a journal session, where I will provide a few prompts for you to reflect and build community with the other attendees. A blank journal will be provided as part of your ticket purchase.

Affirmations: 1:30 - 2:00 p.m.

During this time, attendees will create affirmations for encouragement and manifestation. Post-its, pens, and an empty jar will be provided as a keep sake.

Mindfulness: 2:00 - 3:00 p.m.

Meditation + Movement (beginner’s yoga flow)

During this last section of the workshop, participants will take part in a guided meditation to help relax and be present. Then will ease into a 50 minute beginner's yoga flow.


  • General Admission

    +$1.50 service fee
    Sale ended



Share this event

bottom of page