Sun, May 19
|Synergy & Serenity
JAM Session for Mental Health Month
Join me for a relaxing two hour self-care workshop filled with journaling, affirmations, meditation and a beginner’s yoga flow. Your ticket includes a blank journal, affirmation jar, mindful candle, and light refreshments.
Time & Location
May 19, 2024, 1:00 PM – 3:00 PM
Synergy & Serenity, 1803 Connecticut Ave NW 2nd floor, Washington, DC 20009, USA
About the event
Journaling: 1:00 - 1:30 p.m.
The workshop will begin with a journal session, where I will provide a few prompts for you to reflect and build community with the other attendees. A blank journal will be provided as part of your ticket purchase.
Affirmations: 1:30 - 2:00 p.m.
During this time, attendees will create affirmations for encouragement and manifestation. Post-its, pens, and an empty jar will be provided as a keep sake.
Mindfulness: 2:00 - 3:00 p.m.
Meditation + Movement (beginner’s yoga flow)
During this last section of the workshop, participants will take part in a guided meditation to help relax and be present. Then will ease into a 50 minute beginner's yoga flow.
Tickets
- Sale ends: May 19, 1:00 PM
General Admission
$60.00+$1.50 service fee
Total
$0.00