Whether it's a conference, workshop, or panel discussion, I've done it all. A few of my favorite topics to discuss include:
I. Providing psycho-education on mental health and race related trauma in order to help reduce the stigma of mental health in the Black community, and normalize going to therapy.
II. Helping to build healthier relationships through communication, emotional expression and more, by discussing attachment styles, love languages, relationship values and expectations. 
III. Creating a safe space for healing so that we take care of ourselves, regardless of what is occurring around us. Emphasizing the need for self care so that we lead more balanced and fulfilling lives..