Sat, Aug 24
|Brooklyn Wellness Club
Summer J.A.M. Session #3
A 2-hour workshop of Journaling, Affirmations and Mindfulness (meditation + movement). Includes a free journal, affirmation jar, and candle to maintain your practice.
Time & Location
Aug 24, 2024, 11:30 AM – 1:30 PM
Brooklyn Wellness Club, 704 Dekalb Ave, Brooklyn, NY 11216, USA
About the event
Journaling - 11:30 - 12:00 p.m.
The workshop will begin with a journal session, where I will provide a few prompts for you to reflect and build community with the other attendees. A blank journal will be provided as part of your ticket purchase.
Affirmations - 12:00 - 12:30 p.m.
During this time, attendees will create affirmations for encouragement and manifestation. Post-its, pens, and an empty jar will be provided as a keep sake.
Mindfulness - 12:30 - 1:30 p.m.
Meditation + Movement (beginner’s yoga flow)
During this last section of the workshop, participants will take part in a guided meditation to help relax and be present. Then will ease into a 50 minute beginner's yoga flow.
Tickets
General Admission
Includes access to a 2 hour workshop, free journal, affirmation jar, candle, and light drinks and refreshments.
$60.00+$1.50 service fee
Total
$0.00