Black mental health

Mental Health

Providing psycho-education on mental health and race related trauma. Reducing the stigma of mental health in the Black community, and normalizing going to therapy.

Black couple

Healthy Relationships

Helping individuals, couples, and families build healthier relationships through communication, emotional expression and more. 

Self Care

Self Care

Creating a safe space for us to heal and take care of ourselves, regardless of what is occurring in our surroundings. Prioritizing self care so that we lead more balanced and fulfilling lives.

Therapy is my J.A.M., LLC